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Regarding heath benefits of eating seafood is that fish is high in minerals such as iodine and selenium, which keep the body running smoothly. Iodine is essential for the thyroid gland, which controls growth and metabolism, while selenium is used to make enzymes that protect cell walls from cancer-causing free radicals, and helps prevent DNA damage caused by radiation and some chemicals.
Fish is also an excellent source of vitamin A, which is needed for healthy skin and eyes, and vitamin D, which is needed to help the body absorb calcium to strengthen teeth and bones
In the table here below It is indicated the typology of each course by the traditional Italian definition. In this table we have grouped all the seafood recipes having fish as main or complementary ingredient: sauces for spaghetti, the traditional soups of all the regions and a lot of amazing recipes with suggestions for cooking seafood. Fish main courses, fish first courses, fish salads, fish single courses, fish starters and appetizers. Low calorie fish recipes, easy fish recipes, cold dishes fish recipes. All you need for eating fish Italian style.
For a more detailed search see also descriptions and recipes grouped by fish kinds, clicking on the buttons here below:
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rice stuffed cuttlefishes recipe SINGLE COURSE |  | easy and elegant fish recipe with risotto and cuttlefish | 46 |
|  | Easy and quick fish recipe for fish finger food. Suitable for buffet appetizer, elegant dinner and celebrations menus. | 45 |
italian octopus salad |  | easy fish recipe with octopus with pesto genovese sauce | 44 |
Bread salad recipe |  | a cold dish for the summer with fish and bread, easy fish recipe | 43 |
MAIN COURSE |  | a very tasty and easy low calorie fish recipe | 42 |
pan fried grouper with lemon juice MAIN COURSE |  | a low calorie and tasty recipe for the grouper | 41 |
FIRST COURSE |  | a very tasty recipe for the testaroli, combined with tuna | 40 |
garganelli with octopus and blue mussels sauce FIRST COURSE |  | a tasty and easy fish recipe with fish for the garganelli | 39 |
MAIN COURSE |  | The pan fried turbot with sage and perfumed with white wine is a light and delicate recipe, suitable also for an important dinner | 38 |
FIRST COURSE/STARTER |  | a very popular and cheap fish recipe of a traditional soup
| 37 |
FIRST COURSE |  | The risotto alla pescatora is a traditional and widespread fish recipe...we propose one of the most classic and coded recipes. | 36 |
MAIN COURSE |  | Cheap and easy fish recipe to make and with a delicate taste | 35 |
potato dumplings with tub gurnard sauce FIRST COURSE |  | This fish sauce, light and a little spicy, combines very well with the dumplings and makes this recipe light and digestible | 34 |
main course |  | a tasty and light manner for cooking the sea bream | 33 |
volovant (vol-au-vent) with smoked salmon mousse STARTER/APPETIZER |  | it is a quick and easy recipe, but delicious. The smoked salmon mousse magnifies the volovant lightness and create a refined and perfect appetizer | 32 |
volovant (vol-au-vent) with tuna mousse STARTER/APPETIZER |  | the volovants with tuna mousse are suitable for appetizer and starter, during a party or before a dinner. | 31 |
volovant (vol-au-vent) stuffed with spider crab STARTER/APPETIZER |  | very delicate and quick to prepare by using canned spider crab...no so quick but much more perfumed if fresh | 30 |
BASIC RECIPE |  | the fish broth/stock is the basic recipe for many dishes | 29 |
panzerotto stuffed with anchovies,tuna,mozzarella,capers SINGLE COURSE |  | The stuffing with anchovies and tuna is very tasty and suggested for people liking strong flavours. Very good for a light meal. | 28 |
SINGLE COURSE |  | the panzerotto or pizza fritta is a traditional recipe of Apulia. The stuffing with tuna is tasty and light, suggested for a quick meal or in a party. | 27 |
spaghetti with scorpion fish sauce FIRST COURSE |  | A first dish light, delicate tasting, suitable both for an important dinner and for a family meal, because of its no high price. | 26 |
FIST COURSE |  | A good way to cook this fish, delicate and usually used for soups and broth. | 25 |
(pasta con le sarde) FIST COURSE |  | An ancient recipe, combining Italian and Arabian tastes and transforming poor ingredients into a regal dish | 24 |
MAIN COURSE |  | light and easy to bone, a dish appreciated also by the children | 23 |
STARTER |  | A traditional fish recipe, always agreeable: the sea salad is very easy to cook at home. It can be served either tepid or cold. | 22 |
smoked salmon and swordfish salad with quail eggs STARTER |  | A refined seafood dish, as good as easy to prepare. | 21 |
FIRST COURSE |  | a famous and traditional Italian fish recipe, of fantastic perfume and taste. | 20 |
STARTER |  | Typically Ligurian fish recipe it is a rustic starter with intense sea perfume. Suitable for a quick family lunch or for a picnic. | 19 |
john dory with cognac baked in foil MAIN COURSE |  | a quick and refined manner for cooking a fish with few bones and with thick and very tasty meats. | 18 |
MAIN COURSE
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| A fish crown that we suggest to stuff with fresh small green beans: a dish rich and perfumed of saffron. It will be appreciated by everybody | 17 |
risotto with monkfish, peas and curry powder FIRST COURSE |
| Very perfumed dish, the curry sauce is millenary associated to the rice and seems preventing the Alzheimer disease. We propose a fusion of | 16 |
cuttlefishes stuffed with prawn tails in tomato sauce MAIN COURSE |  | The stuffed cuttlefish is a very tasty dish, also nice to see. Suitable either for lunch or for dinner | 15 |
cannelloni with Atlantic bonito sauce FIRST COURSE |
| a dish very tasty and with many flavours. Due to the fact that this fish is not too little it is a good way to cook the remaining parts of the bonito baked in foil. | 14 |
MAIN COURSE |
| A dish rich of flavours and smells, easy to serve when is boned. If not all the fish will be eaten you can use the remaining part as sauce for spaghetti or cannelloni | 13 |
FIRST COURSE |
| an easy and rich dish with fish, suitable for important events like Christmas, late night menu, St. Valentine. | 12 |
stewed flying squid in saffron sauce STARTER |
| A fish recipe for a dish creative perfumed and tasty with few calories but mineral salts as enough. | 11 |
FIRST COURSE
| | A traditional fish recipe, one of the many traditional recipes for cooking anchovies with pasta. Very tasty, easy to do and with strong flavour. | 10 |
FIRST COURSE |
| Very light and of great effect, a true dish for important fish dinners | 9 |
volovant stuffed with prawns in aurora sauce APPETIZER/STARTER |
| Perfect for a fanciful appetizer or for a fish starter combined with other small starters: good result without spending much | 8 |
minced stockfish salad Ligurian style MAIN COURSE |
| A cold and delicious fish recipe, even if boring to prepare. For this reason the name in Ligurian language Brandacujun means “pain in the neck”! | 7 |
STARTER |
| A variant for cooking these mussels, perhaps utilizing those with the shells broken. | 6 |
MAIN COURSE |  | A fish dish tasty, easy to prepare, suitable for a dinner light and healthy | 5 |
STARTER |  | simple, fast and tasty fish recipe. To appreciate in winter, when fresh on the markets. | 4 |
STARTER |  | Also suitable for beginners who want "dare" a matching delicate, and also beautiful to see fish recipe | 3 |
STARTER |  | Easy to cook and delicious: a great summer fish starter. | 2 |
APPETIZER |
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Lightning-fast and tasty, to be placed in volovant, on the canapés, or in bowl and suitable for aperitifs | 1 |
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