![groupers](../../../images/low-calorie-recipes/grouper/grouper.17.jpg) | choose two one portion groupers |
cleanse, rinse and scale | ![cleansing grouper](../../../images/low-calorie-recipes/grouper/grouper.18.jpg) |
![grouper on a pan](../../../images/low-calorie-recipes/grouper/grouper.19.jpg) | oil a non-stick fry pan and put groupers on, at low heat |
in the meantime cleanse aromatic herbs | ![aromatic herbs for grouper](../../../images/low-calorie-recipes/grouper/grouper.20.jpg) |
![turning grouper](../../../images/low-calorie-recipes/grouper/grouper.21.jpg) | after 10 minutes remember to turn groupers up to down very gently: they become more fragile by cooking |
grate lemon peel not too thin | ![peel lemon](../../../images/low-calorie-recipes/grouper/peel-lemon.22.jpg) |
![chopping herbs for grouper](../../../images/low-calorie-recipes/grouper/grouper.23.jpg) | chop aromatic herbs and cut 4 large slices of one lemon |
insert lemon slices under the groupers gills | ![lemon in grouper](../../../images/low-calorie-recipes/grouper/grouper.24.jpg) |
![adding herbs to grouper](../../../images/low-calorie-recipes/grouper/grouper.25.jpg) | add the chopped herbs and cook |
add rinsed and squeezed to dry capers | ![capers in the grouper](../../../images/low-calorie-recipes/grouper/grouper.26.jpg) |
![lemon peel in the grouper](../../../images/low-calorie-recipes/grouper/grouper.27.jpg) | lemon peel |
then remaining lemon juice | ![grouper and lemon jiuce](../../../images/low-calorie-recipes/grouper/grouper.28.jpg) |
![serving grouper](../../../images/low-calorie-recipes/grouper/grouper.29.jpg) | serve hot |
slice on the table seasoned with their sauce: it will be a very tasty dish if you prepared a first course it will be enough also for 4 persons, served with boiled potatoes. | ![seasonning grouper](../../../images/low-calorie-recipes/grouper/grouper.30.jpg) |