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recipe with pictures cooking grouper low calorie

finished dish particular  finished dish

cooking step-by-step a light but tasty recipe for grouper, suitable for important dinner and for a low calorie menu. Pictures of each preparation step

Back to the ingredients table

PREPARATION: step-by-step photographed recipe

fish recipes

go to the other fish recipes


choose two one portion groupers

cleanse, rinse and scale

cleansing grouper
grouper on a pan

oil a non-stick fry pan and put  groupers on, at low heat

in the meantime cleanse aromatic herbs

aromatic herbs for grouper
turning grouper

after 10 minutes remember to turn  groupers up to down very gently: they become more fragile by cooking

grate  lemon peel not too thin

peel lemon
chopping herbs for grouper

chop aromatic herbs and cut 4 large slices of one lemon

insert lemon slices under the groupers gills

lemon in grouper
adding herbs to grouper

add the chopped herbs and cook

add rinsed and squeezed to dry capers

capers in the grouper
lemon peel in the grouper

 lemon peel

then  remaining lemon juice

grouper and lemon jiuce
serving grouper

serve hot

slice on the table seasoned with their sauce: it will be a very tasty dish

if you prepared a first course it will be enough also for 4 persons, served with boiled potatoes.

seasonning grouper

finished dish

cooking grouper

cooking grouper

cooking grouper

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