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ITALIAN RECIPES TRADITIONAL AND CREATIVE 

  Recipe: risotto with zucchinis safron and mint

risotto with safron zuchinis and mint

a light meal recipe due to the low calories, but also  an elegant dinner recipe, thanking its colour and good perfume.

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BASIC INGREDIENTSRICE-SAFFRON-ZUCCHINIS/COURGETTES
typologyLOW CALORIE-VEGETARIAN-GLUTEN FREE RECIPE
ConservationINADVISABLE
seasonALL
difficultiesLOW

 

cooking time
Timetable
serving time         served 20 minutes (min.)
cooking time clip artcooking20 minutes
rest time rest=minutes
cooker clip artworking10minutes

suggested whitesuggested wine: dry white

ingredients for 2 persons

riceoz 5+1/4150 GRAMS
saffron1 TEASPOON3 GRAMS
garlic1 clove
scallion1
white wine1/4 CUP1/2 glass
butter1
grated parmesan cheese2 tablespoons
zucchinis/courgettes1
vegetable broth/stock2 CUPS1/2 litre
mint1 tuft

 

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Notes to the recipe: this risotto is a really dietetic recipe. It is not only ow calorie recipe, but also vegetarian and gluten free recipe. It is so suitable for a dietetic meal. The saffron is a very common spice in many regional recipes, specially for the risotto, a speciality of Milan. You can make this recipe also with frozen zucchinis/courgettes. This make this recipe very easy to do in each season. Recipe included in our low calorie menu for Christmas.

low calorie recipe

  

low calorie recipe

 

 

low calorie recipe

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