Great Ways to Learn How to Start the Mediterranean Diet:
It is true that Mediterranean diet is high in fats. However, these are healthy fats consisting of monounsaturated and polyunsaturated fats. The American diet is rich in saturated fat which is unhealthy. Generally, the fat content of a diet does not determine weight loss. It is the calorie intake of people that is decisive. Mediterranean diet provides plenty of healthy benefits but if you will not reduce your caloric intake, then you will never lose weight.
Americans consume high numbers of red meat, poultry, eggs, and dairy, while the Mediterranean includes very little. The diet also differs from the typical American diet through its dependence on fruits, vegetables, nuts, seeds, olive oil, beans, breads, cereals, and potatoes.
Mediterranean diet plays an important role in lowering the incidences of cardiovascular disorder. This finding has been proven by major research and studies. More importantly, the success of the Mediterranean diet comes from the fact that it promotes a holistic approach to healthy living. By following the Mediterranean diet, you will learn how to eat healthy and how to maintain a healthy lifestyle.
Exercise plays an important role for Mediterranean diet. When this diet was developed, the people of Mediterranean were already a big fan of exercise and physical activities. This is the basis why Mediterranean diet includes regular exercises in its overall program. Essentially, a daily one-hour walk is needed. You should also perform once a week full body exercises.
The Mediterranean diet features little protein, in contrast to low-carb diets. Only fifteen percent of the calories consumed each day on the Mediterranean diet come from protein.
It is highly recommended to consume low to moderate amounts of wine daily. Usually, men should get approximately 5 percent calories from wine while women should get 2.5 calories from wine consumption.
There are loads of benefits that you can enjoy from Mediterranean diet. This diet focuses on healthier food options like root crops, fruits, cereals, breads, vegetables, and Omega 3-rich foods. You will be able to prevent heart diseases if you follow the Mediterranean diet.
About the Author - Eva B. Alexander writes for www.mediterraneandiet.org.uk